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Massage as the Body's Workout...Can Bodywork Sometimes Make You Sore?

You've just had a wonderful massage, and you go home feeling both relaxed and rejuvenated. But later that night you feel like you're...

It is no secret that the Covid-19 Pandemic has affected everyone. We have not all experienced the same things, be we have all...

Proprioception: Exactly What is our Sixth Sense? What is Proprioception? Can you walk without looking at your feet? Can you type without...

What is Reiki? Reiki is a form of healing that was originally developed in Japan for stress reduction, relaxation, and the clearing of a...

Hip Flexor Complex You may, at some point, have heard about hip flexors. This is an encompassing term that describes a group of muscles...