Lower Back pain is a common ailment for many massage clients. This issue can be highly complicated and difficult to deal with on your own. More often than not, lower back pain can require the help of professionals, massage therapists, chiropractors, or other medical professionals. It is caused by many different things and can occur as a result of driving or getting in an accident, sitting at a computer, lifting too heavy, falling, walking, standing, or sitting incorrectly, being on your feet too much, and so many others.
There are so many ways to injure your lower back because there are so many components to injure in that particular area, and because we get a lot of use out of it as well. The lower back is responsible for quite a bit of our regular movement, our stability, transferring weight from the upper half of our body to the lower half, and the list goes on and on.
There are many ways to help your lower back, and we will try to cover some here. Some things, you are able to do at home or on your own to maintain proper care of your lumbar region of the spine. If medical intervention is needed, you may need to see a doctor or a chiropractor. It is helpful to see a massage therapist regularly, to assist you with preventative care. At Healing Solutions Inc, we have a wellness program that gives our members a discount for coming in regularly. To learn more about our packages, visit us here!