Essential Oils to Fight Winter Cold & Flu
Cold and flu season is definitely a thing, and we need to know the best ways to fight it. Before resorting to over the counter solutions, why not try some natural remedies? Essential oils are an excellent way to fight off the cold and flu season! They are natural mood boosters and stress relievers. Essential oils can hold many medicinal properties; antiviral, antibacterial, antimicrobial, astringent, anti-inflammatory, disinfectant, warming, aids circulation, and natural immune system support.
How To Use (please see specific essential oil for proper dosage)
Aromatherapy : inhaled or placed on skin
Bath Blends: dropped in bath
Diffusers: dispenses aroma in the room
Hot & Cold Compresses: dropped on compress
Steam Inhalation: dropped in hot water bowl
Essential Oils
Frankincense Essential Oil: antiseptic, astringent, anti-inflammatory, expectorant, stress relief
Hot Bath:
2 drops frankincense essential oil
2 drops orange essential oil
1 drop eucalyptus essential oil
Mix all well before getting in
Steam Inhalation: helps relieve congestion
Add several drops in a bowl of hot, steaming water or add the blend above for bath
Place a towel over your head and lean over the bowl to inhale the steam
Repeat throughout the day
Hot or Cold Compress: for congestion relief and headaches
Microwave a dampened washcloth, add several drops
For decongestion needs, add a drop of eucalyptus essential oil as well
For headaches add a few drops of lavender
Place the washcloth on your forehead or chest for fast relief
Oregano Essential Oil: antiviral and antimicrobial
Sublingual Administration: only if you have a top-grade oil
Place a few drops under your tongue for immediate relief
Massage or Diffuser Blend:
2 drops oregano essential oil
2 drops rosemary essential oil
2 drops peppermint essential oil
For a massage blend add 4 tsp of a carrier oil
Eucalyptus Essential Oil: decongestant
Please do not take orally as it can be toxic
Congestion Relief: diffuser, steam inhalation, hot bath, or vaporizer
3 drops eucalyptus essential oil
2 drops lavender essential oil
2 drops peppermint essential oil
Prevent from spreading: diffuse or vaporize
3 drops eucalyptus essential oil
3 drops tea tree essential oil
Calming Coughs: chest rub
4 drops eucalyptus essential oil
2 drops myrrh essential oil
4 drops cedarwood essential oil
4 tsp carrier oil
Aching Body Remedy: use in a hot bath, cold compress, or massage
4 drops eucalyptus essential oil
2 drops ginger essential oil
4 drops rosemary essential oil
4 tsp carrier oil for massage
Tea Tree Essential Oil: antiseptic, antiviral, antimicrobial, natural disinfectant
For Coughs
8-12 drops on sinuses and neck area (test on skin before)
Diffuser
4 drops tea tree essential oil
4 drops eucalyptus essential oil
Disinfectant
25 drops to 16 oz spray bottle filled with water
Massage
4 drops tea tree essential oil
4 drops bergamot essential oil
2 drops black pepper essential oil
4 tsp carrier oil
Massage on chest and soles of the feet
Lemon Essential Oil: antibacterial, antioxidant, anti-inflammatory (citrus based oils are phototoxic so avoid sunlight when using externally)
Fighting Fatigue
Diffuser or massage blend
4 drops lemon essential oil
4 drops myrtle essential oil
2 drops manuka essential oil
4 tsp carrier oil
Diffuser Blend
4 drops lemon essential oil
4 drops tea tree essential oil
4 drops lavender essential oil
4 tsp carrier oil for massage
Lavender Essential Oil: promotes relaxation, natural pain reliever, treats insomnia
Congestion Relief
Apply several drops on chest, sinus, neck and back
Massage Blend
4 drops lavender essential oil
4 drops rosemary essential oil
2 drops black pepper essential oil
4 tsp carrier oil
Sleep Aid and Decongestant: diffuser
4 drops lavender essential oil
4 drops chamomile essential oil
4 drops cedarwood essential oil
Peppermint Essential Oil: decongestant, warming
Easing Nausea: inhale from tissue or us massage/diffuser blend
3 drops peppermint essential oil
3 drops nutmeg essential oil
3 drops rosemary essential oil
4 tsp carrier oil for massage
Sore Muscle Relief
2 drops peppermint essential oil
4 drops rosemary essential oil
4 drops spruce essential oil
4 tsp carrier oil
Hot or Cold Compress
2 drops peppermint essential oil
2 drops yarrow essential oil
Add 1 tsp carrier oil if it is too strong
Steam Inhalation
3 drops peppermint essential oil
2 drops eucalyptus essential oil
With headaches add 2 drops lavender essential oil
Ginger Essential Oil: warming, digestive stimulant
For Chills
2 drops ginger essential oil
4 drops black pepper essential oil
4 drops cardamom essential oil
4 tsp carrier oil
Nausea Relief: vaporize
2 drops ginger essential oil 4 drops peppermint essential oil
4 drops orange essential oil
Warm Bath
2 drops ginger essential oil
3 drops cardamom essential oil
Cinnamon Leaf Essential Oil: digestive help, increase circulation, immune support, anesthetic, antiseptic, antimicrobial, antioxidant
Circulation Improvement : bath or massage
3 drops cinnamon leaf essential oil
4 drops ginger essential oil
4 drops lavender essential oil
4 tsp carrier oil for massage
Nausea Relief: bath, massage, steam inhalation, diffuser
2 drops cinnamon leaf essential oil
2 drops coriander seed essential oil
4 drops tangerine essential oil
4 tsp carrier oil for massage
Thieves Essential Oil: antibacterial, immune support, calms sore throats, natural disinfectant
Topical
2 drops on the bottom of each foot before bed
Diffuser
2 drops Thieves essential oil
2 drops grapefruit essential oil
Sore Throat Relief
1-3 drops with warm water
Mix and gargle
Massage
Rub on chest and throat for relief
The list goes on, but the formulas above are a good start to get you back on your feet or to help prevent illness during the cold and flu season. If you have any further questions or would like to order some of these essential oils do not hesitate to contact us. All of our information can be found on our website www.HealingSolutionsInc.com, stay healthy the natural way!
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