Cold and flu season is definitely a thing, and we need to know the best ways to fight it. Before resorting to over the counter solutions, why not try some natural remedies? Essential oils are an excellent way to fight off the cold and flu season! They are natural mood boosters and stress relievers. Essential oils can hold many medicinal properties; antiviral, antibacterial, antimicrobial, astringent, anti-inflammatory, disinfectant, warming, aids circulation, and natural immune system support.

How To Use (please see specific essential oil for proper dosage)

• Aromatherapy : inhaled or placed on skin

• Bath Blends: dropped in bath

• Diffusers: dispenses aroma in the room

• Hot & Cold Compresses: dropped on compress

• Steam Inhalation: dropped in hot water bowl

Essential Oils

1. Frankincense Essential Oil: antiseptic, astringent, anti-inflammatory, expectorant, stress relief

2. Hot Bath:

3. 2 drops frankincense essential oil

4. 2 drops orange essential oil

5. 1 drop eucalyptus essential oil

6. Mix all well before getting in

7. Steam Inhalation: helps relieve congestion

8. Add several drops in a bowl of hot, steaming water or add the blend above for bath

9. Place a towel over your head and lean over the bowl to inhale the steam

10. Repeat throughout the day

11. Hot or Cold Compress: for congestion relief and headaches

12. Microwave a dampened washcloth, add several drops

13. For decongestion needs, add a drop of eucalyptus essential oil as well

14. For headaches add a few drops of lavender

15. Place the washcloth on your forehead or chest for fast relief

16. Oregano Essential Oil: antiviral and antimicrobial

17. Sublingual Administration: only if you have a top-grade oil

18. Place a few drops under your tongue for immediate relief

19. Massage or Diffuser Blend:

20. 2 drops oregano essential oil

21. 2 drops rosemary essential oil

22. 2 drops peppermint essential oil

23. For a massage blend add 4 tsp of a carrier oil

24. Eucalyptus Essential Oil: decongestant

25. Please do not take orally as it can be toxic

26. Congestion Relief: diffuser, steam inhalation, hot bath, or vaporizer

27. 3 drops eucalyptus essential oil

28. 2 drops lavender essential oil

29. 2 drops peppermint essential oil

30. Prevent from spreading: diffuse or vaporize

31. 3 drops eucalyptus essential oil

32. 3 drops tea tree essential oil

33. Calming Coughs: chest rub

34. 4 drops eucalyptus essential oil

35. 2 drops myrrh essential oil

36. 4 drops cedarwood essential oil

37. 4 tsp carrier oil

38. Aching Body Remedy: use in a hot bath, cold compress, or massage

39. 4 drops eucalyptus essential oil

40. 2 drops ginger essential oil

41. 4 drops rosemary essential oil

42. 4 tsp carrier oil for massage

43. Tea Tree Essential Oil: antiseptic, antiviral, antimicrobial, natural disinfectant

44. For Coughs

45. 8-12 drops on sinuses and neck area (test on skin before)

46. Diffuser

47. 4 drops tea tree essential oil

48. 4 drops eucalyptus essential oil

49. Disinfectant

50. 25 drops to 16 oz spray bottle filled with water

51. Massage

52. 4 drops tea tree essential oil

53. 4 drops bergamot essential oil

54. 2 drops black pepper essential oil

55. 4 tsp carrier oil

56. Massage on chest and soles of the feet

57. Lemon Essential Oil: antibacterial, antioxidant, anti-inflammatory (citrus based oils are phototoxic so avoid sunlight when using externally)

58. Fighting Fatigue

59. Diffuser or massage blend

60. 4 drops lemon essential oil

61. 4 drops myrtle essential oil

62. 2 drops manuka essential oil

63. 4 tsp carrier oil

64. Diffuser Blend

65. 4 drops lemon essential oil

66. 4 drops tea tree essential oil

67. 4 drops lavender essential oil

68. 4 tsp carrier oil for massage

69. Lavender Essential Oil: promotes relaxation, natural pain reliever, treats insomnia

70. Congestion Relief

71. Apply several drops on chest, sinus, neck and back

72. Massage Blend

73. 4 drops lavender essential oil

74. 4 drops rosemary essential oil

75. 2 drops black pepper essential oil

76. 4 tsp carrier oil

77. Sleep Aid and Decongestant: diffuser

78. 4 drops lavender essential oil

79. 4 drops chamomile essential oil

80. 4 drops cedarwood essential oil

81. Peppermint Essential Oil: decongestant, warming

82. Easing Nausea: inhale from tissue or us massage/diffuser blend

83. 3 drops peppermint essential oil

84. 3 drops nutmeg essential oil

85. 3 drops rosemary essential oil

86. 4 tsp carrier oil for massage

87. Sore Muscle Relief

88. 2 drops peppermint essential oil

89. 4 drops rosemary essential oil

90. 4 drops spruce essential oil

91. 4 tsp carrier oil

92. Hot or Cold Compress

93. 2 drops peppermint essential oil

94. 2 drops yarrow essential oil

95. Add 1 tsp carrier oil if it is too strong

96. Steam Inhalation

97. 3 drops peppermint essential oil

98. 2 drops eucalyptus essential oil

99. With headaches add 2 drops lavender essential oil

100. Ginger Essential Oil: warming, digestive stimulant

101. For Chills

102. 2 drops ginger essential oil

103. 4 drops black pepper essential oil

104. 4 drops cardamom essential oil

105. 4 tsp carrier oil

106. Nausea Relief: vaporize

107. 2 drops ginger essential oil 4 drops peppermint essential oil

108. 4 drops orange essential oil

109. Warm Bath

110. 2 drops ginger essential oil

111. 3 drops cardamom essential oil

112. Cinnamon Leaf Essential Oil: digestive help, increase circulation, immune support, anesthetic, antiseptic, antimicrobial, antioxidant

113. Circulation Improvement : bath or massage

114. 3 drops cinnamon leaf essential oil

115. 4 drops ginger essential oil

116. 4 drops lavender essential oil

117. 4 tsp carrier oil for massage

118. Nausea Relief: bath, massage, steam inhalation, diffuser

119. 2 drops cinnamon leaf essential oil

120. 2 drops coriander seed essential oil

121. 4 drops tangerine essential oil

122. 4 tsp carrier oil for massage

123. Thieves Essential Oil: antibacterial, immune support, calms sore throats, natural disinfectant

124. Topical

125. 2 drops on the bottom of each foot before bed

126. Diffuser

127. 2 drops Thieves essential oil

128. 2 drops grapefruit essential oil

129. Sore Throat Relief

130. 1-3 drops with warm water

131. Mix and gargle

132. Massage

133. Rub on chest and throat for relief

The list goes on, but the formulas above are a good start to get you back on your feet or to help prevent illness during the cold and flu season. If you have any further questions or would like to order some of these essential oils do not hesitate to contact us. All of our information can be found on our website www.HealingSolutionsInc.com, stay healthy the natural way!

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