Essential Oils to Fight Winter Cold & Flu

Cold and flu season is definitely a thing, and we need to know the best ways to fight it. Before resorting to over the counter solutions, why not try some natural remedies? Essential oils are an excellent way to fight off the cold and flu season! They are natural mood boosters and stress relievers. Essential oils can hold many medicinal properties; antiviral, antibacterial, antimicrobial, astringent, anti-inflammatory, disinfectant, warming, aids circulation, and natural immune system support.
How To Use (please see specific essential oil for proper dosage)
Aromatherapy : inhaled or placed on skin
Bath Blends: dropped in bath
Diffusers: dispenses aroma in the room
Hot & Cold Compresses: dropped on compress
Steam Inhalation: dropped in hot water bowl
Essential Oils
Frankincense Essential Oil: antiseptic, astringent, anti-inflammatory, expectorant, stress relief
Hot Bath:
2 drops frankincense essential oil
2 drops orange essential oil
1 drop eucalyptus essential oil
Mix all well before getting in
Steam Inhalation: helps relieve congestion
Add several drops in a bowl of hot, steaming water or add the blend above for bath
Place a towel over your head and lean over the bowl to inhale the steam
Repeat throughout the day
Hot or Cold Compress: fo