Essential Oils to Fight Winter Cold & Flu

Cold and flu season is definitely a thing, and we need to know the best ways to fight it. Before resorting to over the counter solutions, why not try some natural remedies? Essential oils are an excellent way to fight off the cold and flu season! They are natural mood boosters and stress relievers. Essential oils can hold many medicinal properties; antiviral, antibacterial, antimicrobial, astringent, anti-inflammatory, disinfectant, warming, aids circulation, and natural immune system support.

How To Use (please see specific essential oil for proper dosage)

• Aromatherapy : inhaled or placed on skin

• Bath Blends: dropped in bath

• Diffusers: dispenses aroma in the room

• Hot & Cold Compresses: dropped on compress

• Steam Inhalation: dropped in hot water bowl

• Essential Oils

• Frankincense Essential Oil: antiseptic, astringent, anti-inflammatory, expectorant, stress relief

• Hot Bath:

  - 2 drops frankincense essential oil

  - 2 drops orange essential oil

  - 1 drop eucalyptus essential oil

  - Mix well before entering the bath.

• Steam Inhalation: relieves congestion

  - Add several drops to a bowl of steaming water or use the bath blend above.

  - Place a towel over your head and lean over the bowl to inhale the steam.

  - Repeat throughout the day.

• Hot or Cold Compress: for congestion and headaches

  - Microwave a damp washcloth and add several drops of essential oils.

  - For congestion, add a drop of eucalyptus essential oil.

  - For headaches, include a few drops of lavender.

  - Place the washcloth on your forehead or chest for relief.

• Oregano Essential Oil: antiviral and antimicrobial

• Sublingual Use: only with top-grade oil

  - Place a few drops under your tongue for immediate relief.

• Massage or Diffuser Blend:

  - 2 drops oregano essential oil

  - 2 drops rosemary essential oil

  - 2 drops peppermint essential oil

  - For massage, mix with 4 tsp of a carrier oil.

• Eucalyptus Essential Oil: decongestant

  - Do not ingest as it can be toxic.

• Congestion Relief:

  - Use in a diffuser, steam inhalation, hot bath, or vaporizer.

  - Blend: 3 drops eucalyptus, 2 drops lavender, 2 drops peppermint.

• Prevent Spread:

  - Diffuse or vaporize 3 drops eucalyptus and 3 drops tea tree oil.

• Calming Coughs: chest rub

  - 4 drops eucalyptus essential oil

  - 2 drops myrrh essential oil

  - 4 drops cedarwood essential oil

  - 4 tsp carrier oil

• Aching Body Remedy:

  - Use in a hot bath, cold compress, or massage.

  - Blend: 4 drops eucalyptus, 2 drops ginger, 4 drops rosemary, 4 tsp carrier oil.

The list goes on, but the formulas above are a good start to get you back on your feet or to help prevent illness during the cold and flu season. If you have any further questions or would like to order some of these essential oils do not hesitate to contact us. All of our information can be found on our website www.HealingSolutionsInc.com, stay healthy the natural way!