During this course, you will learn multiple foundational Meditation techniques that will assist you in knowing where to start. We will cover the benefits of Meditation, and why it is so helpful, whether you want to cultivate peace and calm, work on difficult emotions, learn to move with meditation, or practice mindfulness to appreciate your daily tasks more! This is our beginning Meditation class.
This course is one hour per week, taking place for six weeks.
The course will take place on Thursday evenings from 6:30pm to 7:30pm MST over Zoom (FREE app)
June 11th through July 23rd
There is one week of break in the middle of the course to leave space for review and introspective self-practice. Guidance will be provided.
If, for some reason, you miss a course, the recorded class will be sent to you so that you can continue on in the course without issue.
Calming Chaos: Foundations of Meditation (Block 1)
Week 1: Learning What is Best for YOU!
Introduction to the Course, Meditation vs. Mindfulness,
Different Ways to Meditate, and Mechanics/Ergonomics.
Week 2: Emotional/Cognitive Overload
Benefits of Meditation, Dealing with Stress and Anxiety, etc.
Week 3: Managing Time and Productivity
How Meditation increases productivity and creates more
quality time in your life. How it pays you back for the time
it takes to have a regular Meditation Practice.
One week off for review and introspective self-practice. Guidance will be provided.
Week 4: Power of Positivity
Loving-Kindness Meditation, Smiling Meditation, and the
benefits of a Cultivating a Positive Mindset!
Week 5: Not Always Unicorns and Rainbows
Working on the difficult things is hard, but you can learn so
much. How to learn about yourself from Meditation.
Week 6: Movement Meditation
Yoga, Walking Meditation, Aikido, and Daily Activity
Meditations and How they can help you.